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Learning is ageless

We offer a varied program with different categories of fitness depending on what you are looking for.

Modified Fitness

The focus of these courses is to promote better balance, coordination and cardiovascular capacity through functional exercise which can help reduce the risk of accidental injuries and better overall health.

Regular Fitness

The focus of these courses is to promote overall physical well-being.

Flexibility Fitness

The goal of these courses is to help participants improve or maintain muscle flexibility and strength.

Social Activities

Each month we will offer a variety of social activities where members have the possibility to connect with others. If you wish to join interesting group discussions or entertaining activities, check out the calendar of social activities and join the fun.

To participate in the activity of your choice, just click on the link found in the calendar. If you require assistance, please contact us. It will be a pleasure for us to help you.

Fitness courses

To consult the monthly Calendar of Virtual Activities

Heures d' ouverture

Lundi au Jeudi : à déterminer

Vendredi : à déterminer

Samedi et Dimanche : fermé

Opening Hours

Monday to Thursday : to be determined

Friday : to be determined

Saturday and Sunday : Closed

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