Learning is ageless
Social Activities
What's going on?
November Newsletter
Fitness courses
Calendar of Virtual Social Activities
55+
Contactez - nous
Contact us
Club des aînés DDO
DDO Seniors Club
514.684.1012 #209
ddoclub55@gmail.com
12001 De Salaberry Boulevard
Dollard-des-Ormeaux (Québec) H9B 2A7
What's going on?
December Newsletter
Program
The autumn list of fitness courses can be found in the REGISTRATION section.
What's going on?
October Newsletter
updated November 25
Each month we will offer a variety of social activities where members have the possibility to connect with others. If you wish to join interesting group discussions or entertaining activities, check out the calendar of social activities and join the fun.
To participate in the activity of your choice, just click on the link found in the calendar. If you require assistance, please contact us. It will be a pleasure for us to help you.
Heures d' ouverture
Lundi au Jeudi : à déterminer
Vendredi : à déterminer
Samedi et Dimanche : fermé
Opening Hours
Monday to Thursday : to be determined
Friday : to be determined
Saturday and Sunday : Closed
We offer a varied program with different categories of fitness depending on what you are looking for.
Modified Fitness
The focus of these courses is to promote better balance, coordination and cardiovascular capacity through functional exercise which can help reduce the risk of accidental injuries and better overall health.
Regular Fitness
The focus of these courses is to promote overall physical well-being.
Flexibility Fitness
The goal of these courses is to help participants improve or maintain muscle flexibility and strength.