Heures d' ouverture
Lundi au Jeudi : à déterminer
Vendredi : à déterminer
Samedi et Dimanche : fermé
Opening Hours
Monday to Thursday : to be determined
Friday : to be determined
Saturday and Sunday : Closed
Contactez - nous
Contact us
We offer a varied program with different categories of fitness depending on what you are looking for.
Modified Fitness
The focus of these courses is to promote better balance, coordination and cardiovascular capacity through functional exercise which can help reduce the risk of accidental injuries and better overall health.
Regular Fitness
The focus of these courses is to promote overall physical well-being.
Flexibility Fitness
The goal of these courses is to help participants improve or maintain muscle flexibility and strength.
Social Activities
We offer a wide range of social activities where every members has the opportunity to meet and interact with other members. Whether you are interested in playing a game, crafting, participating in a group discussion or event, the club has something for everyone.
Club des aînés DDO
DDO Seniors Club
514.684.1012 #209
ddoclub55@gmail.com
12001 De Salaberry Boulevard
Dollard-des-Ormeaux (Québec) H9B 2A7
Program
Learning is ageless courses
These education based courses give our members the opportunity to learn something new. We offer a variety of interesting courses. You can consult our program guide for more information.
To view our 2019 - 2020 program guide
Fitness courses
55+