Heures d' ouverture


Lundi au Jeudi : à déterminer

Vendredi : à déterminer

Samedi et Dimanche : fermé




​Opening Hours


Monday to Thursday :  to be determined

Friday : to be determined

Saturday and Sunday : Closed


Contactez - nous

Contact us

We offer a varied program with different categories of fitness depending on what you are looking for.


Modified Fitness

The focus of these courses is to promote better balance, coordination and cardiovascular capacity through functional exercise which can help reduce the risk of accidental injuries and better overall health.


Regular Fitness

The focus of these courses is to promote overall physical well-being.


Flexibility Fitness

The goal of these courses is to help participants improve or maintain muscle flexibility and strength.

Social Activities

We offer a wide range of social activities where every members has the opportunity to meet and interact with other members. Whether you are interested in playing a game, crafting, participating in a group discussion or event, the club has something for everyone.​


DDO SC Facebook

Club des aînés DDO

 DDO Seniors Club

514.684.1012 #209

ddoclub55@gmail.com
12001 De Salaberry Boulevard
Dollard-des-Ormeaux (Québec) H9B 2A7
 


Program

Learning is ageless courses

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These education based courses give our members the opportunity to learn something new. We offer a variety of interesting courses. You can consult our program guide for more information. 


To view our 2019 - 2020 program guide 



Fitness courses 

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