​​​​Learning is ageless 

​We offer a varied program with different categories of fitness depending on what you are looking for.


Modified Fitness

The focus of these courses is to promote better balance, coordination and cardiovascular capacity through functional exercise which can help reduce the risk of accidental injuries and better overall health.


Regular Fitness

The focus of these courses is to promote overall physical well-being.


Flexibility Fitness

The goal of these courses is to help participants improve or maintain muscle flexibility and strength.​

Social Activities

​​Each month we will offer a variety of social activities where members have the possibility to connect with others.  If you wish to join interesting group discussions or entertaining activities, check out the calendar of social activities and join the fun. 

To participate in the activity of your choice, just click on the link found in the calendar.  If you require assistance, please contact us. It will be a pleasure for us to help you.




Fitness courses 

To consult the monthly Calendar of Virtual Activities 

Heures d' ouverture


Lundi au Jeudi : à déterminer

Vendredi : à déterminer

Samedi et Dimanche : fermé




​Opening Hours


Monday to Thursday :  to be determined

Friday : to be determined

Saturday and Sunday : Closed


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DDO SC Facebook

Program

The autumn list of fitness courses can be found in the REGISTRATION section.  

Club des aînés DDO

 DDO Seniors Club

514.684.1012 #209

ddoclub55@gmail.com
12001 De Salaberry Boulevard
Dollard-des-Ormeaux (Québec) H9B 2A7
 


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