Heures de bureau

Lundi au vendredi: à déterminer

Samedi et Dimanche : fermé

Communication par téléphone ou courriel seulement.

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​Office Hours

Monday to Friday:  to be determined

Saturday and Sunday : Closed

​Communication by phone or email only.

​55+

Club des aînés DDO

 DDO Seniors Club

514.684.1012 #209

ddoclub55@gmail.com
12001 De Salaberry Boulevard
Dollard-des-Ormeaux (Québec) H9B 2A7 

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Program

We offer a varied program with different categories

of fitness depending on what you are looking for.

Modified Fitness

The focus of these courses is to promote better balance, coordination and cardiovascular capacity through functional exercise which can help reduce the risk of accidental injuries and better overall health.

Regular Fitness

The focus of these courses is to promote overall physical well-being.

Flexibility Fitness

The goal of these courses is to help participants improve or maintain muscle flexibility and strength.​

​​Each month we will offer a variety of social activities where members have the possibility to connect with others.  If you wish to join interesting group discussions or entertaining activities, check out the calendar of social activities and join the fun. 

To participate in the activity of your choice, just click on the link found in the calendar.  If you require assistance, please contact us. It will be a pleasure for us to help you.​

Fitness Courses 

​​​Social Activities 

Contactez - nous

Contact us