Learning is ageless
We offer a varied program with different categories of fitness depending on what you are looking for.
The focus of these courses is to promote better balance, coordination and cardiovascular capacity through functional exercise which can help reduce the risk of accidental injuries and better overall health.
The focus of these courses is to promote overall physical well-being.
The goal of these courses is to help participants improve or maintain muscle flexibility and strength.
Each month we will offer a variety of social activities where members have the possibility to connect with others. If you wish to join interesting group discussions or entertaining activities, check out the calendar of social activities and join the fun.
To participate in the activity of your choice, just click on the link found in the calendar. If you require assistance, please contact us. It will be a pleasure for us to help you.
To consult the monthly Calendar of Virtual Activities
Heures d' ouverture
Lundi au Jeudi : à déterminer
Vendredi : à déterminer
Samedi et Dimanche : fermé
Monday to Thursday : to be determined
Friday : to be determined
Saturday and Sunday : Closed
The autumn list of fitness courses can be found in the REGISTRATION section.
Club des aînés DDO
DDO Seniors Club
12001 De Salaberry Boulevard
Dollard-des-Ormeaux (Québec) H9B 2A7
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