​​​​Learning is ageless 

Social Activities

What's going on? 
November Newsletter 

Fitness courses 

Calendar of Virtual Social Activities 

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Contactez - nous

Contact us

DDO SC Facebook

Club des aînés DDO

 DDO Seniors Club

514.684.1012 #209

ddoclub55@gmail.com
12001 De Salaberry Boulevard
Dollard-des-Ormeaux (Québec) H9B 2A7
 


What's going on? 

December Newsletter 

Program

The autumn list of fitness courses can be found in the REGISTRATION section.  

What's going on? 

October Newsletter 

updated November 25

​​Each month we will offer a variety of social activities where members have the possibility to connect with others.  If you wish to join interesting group discussions or entertaining activities, check out the calendar of social activities and join the fun. 

To participate in the activity of your choice, just click on the link found in the calendar.  If you require assistance, please contact us. It will be a pleasure for us to help you.




Heures d' ouverture


Lundi au Jeudi : à déterminer

Vendredi : à déterminer

Samedi et Dimanche : fermé




​Opening Hours


Monday to Thursday :  to be determined

Friday : to be determined

Saturday and Sunday : Closed


​We offer a varied program with different categories of fitness depending on what you are looking for.


Modified Fitness

The focus of these courses is to promote better balance, coordination and cardiovascular capacity through functional exercise which can help reduce the risk of accidental injuries and better overall health.


Regular Fitness

The focus of these courses is to promote overall physical well-being.


Flexibility Fitness

The goal of these courses is to help participants improve or maintain muscle flexibility and strength.​